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Ingredients
- 220 克 紫洋葱 ，切块
- 80 克 蒜头
- 60 克 姜 ，切块
- 250 克 日式酱油
- 100 克 冰糖
- 500 克 水 ，蒸煮用
- 100 克 红甜椒 ，切块
- 100 克 西葫芦 ，切块
- 100 克 芦笋 ，切段
- 80 克 蘑菇 ，切块
- 2 小撮 盐 ，依个人口味调整
- 2 小撮 胡椒粉 ，依个人口味调整
- 50 克 葱
- 480 克 鳕鱼排
- Nutrition
- per 1 人份
- Calories
- 1797 kJ / 429.5 kcal
- Protein
- 23.4 g
- Carbohydrates
- 81 g
- Fat
- 1.6 g
- Fibre
- 2.4 g
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