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Ingredients
- 10 g Mandeln, ganz, ungeschält
- 4 Stängel Petersilie, frisch, Blätter abgezupft
- 200 g Joghurt, 1,5 % Fett
- 20 g Zitronensaft
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
- 1 Zwiebel (ca. 70 g), halbiert
- 300 g Karotten, geschält, in Stücken (3 cm)
- 1 TL Paprika edelsüss
- 1 Pouletbrustfilet, ohne Haut (250 g), in Scheiben,1 cm dick
- 500 g Wasser
- 1 geh. TL Gemüsebouillon
- 100 g Hartweizenkorn, parboiled (z.B. Ebly)
- 100 g weisse Trauben
- Nutrition
- per 1 Portion
- Calories
- 2086 kJ / 498 kcal
- Protein
- 43 g
- Carbohydrates
- 61 g
- Fat
- 7 g
- Fibre
- 10 g
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