Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkohl, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt, 0,1% Fett
- 10 g natives Olivenöl
- 10 g Zitronensaft
-
1
TL Erythrit
or 1 TL Xylit - ¾ TL Salz
- ½ TL Pfeffer
- 1 Avocado, in Würfeln (1 cm)
- ½ EL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1542 kJ / 368 kcal
- Protein
- 11 g
- Carbohydrates
- 9 g
- Fat
- 29 g
- Fibre
- 12.8 g
Alternative recipes
Bunter Quinoasalat
50 Min
Pesto-Gemüse-Salat
20 dk
Fitness-Salat
5 dk
Linsensalat mit Camembert, Roter Bete und Weintrauben
1h 10min
Quinoa-Salat mit Sonnenblumenkernen
40 Min
Blumenkohl-Kichererbsen-Salat
40 Min
Bulgursalat mit Granatapfelkernen und Feta
50 Min
Warmer mediterraner Gemüsesalat
30 Min
Papaya-Linsen-Salat
25min
Winterlicher Quinoasalat
40 Min
Lauwarmer Blumenkohl-Kürbis-Salat
35 Min
Gurken-Apfel-Salat
20 dk