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Ingredients
Bolo
-
400
g amêndoa
or 400 g avelã ou 400 g noz - 4 bananas maduras
- 200 g mel
- 4 c. chá de aroma de baunilha líquida
- 4 ovos batidos
- 100 g óleo de coco derretido, mais q.b. p/ untar
- 90 g cacau em pó
- 2 c. chá de bicarbonato de sódio
- 1 pitada de sal marinho
Coulis de morango
- 400 g morangos cortados em pedaços pequenos
- 40 g açúcar amarelo
- 50 g sumo de limão (1 unid. aprox.)
- 1 pau de canela
- Nutrition
- per 1 dose
- Calories
- 2688 kJ / 643 kcal
- Protein
- 15 g
- Carbohydrates
- 48 g
- Fat
- 44 g
- Fibre
- 11 g
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