Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de puerro (solo la parte blanca) en rodajas
- 2 dientes de ajo
- 50 g de aceite de oliva virgen extra
- 400 g de ramilletes de coliflor (sin la parte dura)
- 200 g de ramilletes de brócoli (sin la parte dura)
- 900 g de agua
-
2
pastillas de caldo
or 2 cucharaditas de sal - 1 cucharadita de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 451 kJ / 108 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.1 g
- Fat
- 8.8 g
- Fibre
- 3.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Crema verde con brócoli, puerro y patata
30 Min
Crema de brócoli
30 Min
Crema de apio
40min
Crema de judías verdes
35min
Crema de espárragos verdes
40min
Crema florentina (de espinacas)
45 Min
Crema Dubarry (de coliflor)
50 Min
Crema de acelgas y piñones
45 Min
Crema de lechuga
40min
Crema de espinacas y quesitos
30 Min
Sopa de garbanzos con espinacas
30 Min
Crema de espárragos verdes con pistachos
30 Min