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Ingredients
- 500 g de agua
- 1 cucharadita de sal
- 10 g de aceite de oliva
- 250 g de quinoa blanca lavada
- 50 g de queso parmesano cortado en trozos de 3 cm
- 25 g de hojas de cilantro fresco
- 30 g de hojas frescas de espinaca sin tallos
- 400 g de leche evaporada
- 100 g de arvejas congeladas
- 1 pellizco de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1322 kJ / 316 kcal
- Protein
- 13 g
- Carbohydrates
- 36 g
- Fat
- 12 g
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