Quinoto verde
TM6 TM5 TM31

Quinoto verde

5.0 (5 ratings)

Ingredients

  • 500 g de agua
  • 1 cucharadita de sal
  • 10 g de aceite de oliva
  • 250 g de quinoa blanca lavada
  • 50 g de queso parmesano cortado en trozos de 3 cm
  • 25 g de hojas de cilantro fresco
  • 30 g de hojas frescas de espinaca sin tallos
  • 400 g de leche evaporada
  • 100 g de arvejas congeladas
  • 1 pellizco de pimienta negra molida

Nutrition
per 1 ración
Calories
1322 kJ / 316 kcal
Protein
13 g
Carbohydrates
36 g
Fat
12 g

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