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Ingredients
- 10 克 橄欖油
- 100 克 培根 ，切段(約3公分)
- 600 克 小牛肩肉 ，切塊(約2.5公分)
- 15 克 奶油
- 10 克 蒜頭 ，拍扁
- 250 克 洋蔥 ，切塊(約2公分)
- 20 克 蕃茄醬
- 15 克 麵粉
- 200 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 100 克 西洋芹 ，切塊(約2公分)
- 1 茶匙 乾燥百里香
- 1 片 乾燥月桂葉
- ½ 茶匙 黑胡椒粉
- ¾ - 1 茶匙 鹽 (依個人口味調整)
- 440 克 黑啤酒
- Nutrition
- per 1 人份
- Calories
- 505.2 kcal / 1946.2 kJ
- Protein
- 35.2 g
- Fat
- 28 g
- Carbohydrates
- 22 g
- Fibre
- 3.3 g
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