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Ingredients
- 500 g de choclo congelado en granos
- 8 - 10 hojas de albahaca fresca
- 200 g de cebolla cortada en dos
- 100 - 150 g de tomate pelado, cortado en dos y sin semillas
- 1 cucharadita de ají de color o paprika
- 30 g de aceite de oliva
- 500 g de porotos granados frescos o congelados
- 800 g de agua recién hervida
- 300 g de zapallo camote pelado y cortado en cubos de 2 cm
- 2 cucharaditas de sal
- Nutrition
- per 1 raciones
- Calories
- 1456 kJ / 348 kcal
- Protein
- 10 g
- Carbohydrates
- 45 g
- Fat
- 14 g
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