Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Orange, unbehandelt, Saft ausgepresst, ¼ TL Schale fein abgerieben
- 1 Mango, reif (ca. 500 g), in Stücken
- 1 Banane, reif (ca. 130 g), in Stücken
- 5 g Ingwer, frisch, in dünnen Scheiben
- 30 g Zitronensaft
- 250 g Eiswürfel
- 50 g Joghurt, 3,5% Fett
- 20 g Mandeln
- 5 g Agavendicksaft
- Nutrition
- per 1 Glas
- Calories
- 721 kJ / 172 kcal
- Protein
- 3 g
- Carbohydrates
- 27 g
- Fat
- 3 g
- Fibre
- 3.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grüner Smoothie
10 min
Mango-Smoothie
15min
Frühstücks-Smoothie
5 min
Avocado-Birnen-Smoothie
5 min
Mango-Erdbeer-Shake
5 min
Blaubeer-Bananen-Smoothie
10 min
Erdbeer-Orangen-Smoothie
5 min
Bananen-Möhren-Shake
5 min
Mango-Möhren-Smoothie
10 min
Ananas-Orangen-Smoothie
10 min
Mango-Bananen-Smoothie
10 min
Orangen-Smoothie
10 min