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Ingredients
- 600 g Hokkaidokürbisfleisch, geschält, in Stücken
- 250 g Zwiebeln, in Stücken
- 25 g frischer Ingwer, geschält, in Scheiben
- 15 g Knoblauchzehen
- 200 g Cocktailparadeiser
- 200 g Süßkartoffeln, geschält, in Stücken
- 150 g getrocknete Marillen, entsteint
- 50 g Tomatenmark
- 1 ½ EL Currypulver
- 1 TL Paprikapulver, geräuchert
- 2 ½ TL Salz, unjodiert
- 200 g Apfelessig (mind. 5 % Säure)
- 50 g Apfelsaft
- 800 g Wasser
- Nutrition
- per 1 Schraubglas
- Calories
- 547 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 1 g
- Fibre
- 0 g
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