Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
-
2
cucharaditas de levadura de panadería deshidratada instantánea
or 20 g de levadura prensada fresca - 500 g de harina de fuerza
- 1 cucharadita de sal
- 50 g de copos de avena
- 30 g de semillas de sésamo
- 30 g de semillas de lino
- 30 g de pipas de girasol
- 30 g de pipas de calabaza
- 30 g de semillas de amapola
- 30 g de miel
- 30 g de aceite de oliva (y algo más para engrasar)
- Nutrition
- per 1 rebanada
- Calories
- 632.6 kJ / 151.3 kcal
- Protein
- 4.4 g
- Carbohydrates
- 22.1 g
- Fat
- 5 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pan de molde integral con espinacas
1h 40min
Crackers integrales al romero
2h
Pan con kéfir, harina integral y semillas
2 Std. 15 Min
Pan integral con harina multicereales
3 godz. 50 min
Pan de molde
3 Std.
Pan integral con muesli
4 Std.
Pan integral con cerveza negra y dátiles
2h 40min
Pan de nueces
3 Std. 45 Min
Pan integral al vapor
2h
Pan de molde con semillas de amapola
2 Std. 10 Min
Pan integral de molde
3 Std.
Hogaza integral
5 Std.