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Ingredients
- 1020 克 水 (含川燙和料理用)
- 4 顆 柿乾 ，切塊
- 80 克 生花枝圈
- 100 克 蝦仁
- 15 克 香油
- 10 克 蒜頭 ，切片
- 10 克 新鮮紅辣椒 ，切圈
- 1 茶匙 醬油
- ¼ 茶匙 黑胡椒粉
- 50 克 蕃茄醬
- 80 克 綠色花椰菜 ，切小朵
- 15 克 蔥 ，切段
- Nutrition
- per 1 人份
- Calories
- 893 kJ / 213.6 kcal
- Protein
- 16.4 g
- Carbohydrates
- 34.1 g
- Fat
- 4.6 g
- Fibre
- 7.2 g
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