Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de salvado de avena
- 160 g de queso quark desnatado
- 80 g de agua
- 4 claras de huevo
- 10 - 20 g de aceite de oliva (para la sartén)
- Nutrition
- per 1 unidad
- Calories
- 699.1 kJ / 167.2 kcal
- Protein
- 11 g
- Carbohydrates
- 7.2 g
- Fat
- 10.6 g
- Fibre
- 0 g
In Collections
Alternative recipes
Cookies de avena, plátano y cacao
1h 45 min
Barritas de muesli saciantes sin gluten
1h 15 min
Tortitas de desayuno de avena y claras
30 min
Barritas de proteínas con chocolate, naranja y canela
1h 20 min
Gofres de copos de avena con arándanos y compota
40 min
Tortitas de café, avena y lino
30 min
Tortitas o blinis de salvado de avena (sin lactosa)
8 Std. 20 Min
Tortitas integrales con manzanas a la vainilla y canela
1h
Galletas de chocolate con azúcar de coco
30 min
Zumo verde
10min
Zumo de naranja y remolacha
5min
Tortitas de avena y arándanos
15min