Mister Tomate
TM5 TM6

Mister Tomate

3.5 (2 ratings)

Ingredients

  • 1200 g Wasser
  • 70 g Zucchetti, in Würfeln (0.5-1 cm)
  • 80 g Basmati-Reis
  • 4 Tomaten (Ø min. 5-6 cm )
  • 15 g Olivenöl, nativ
  • 1 EL Balsamico
  • 1 - 2 Prisen feinkörniges Salz
  • 20 g Parmesan, in Spänen
  • 60 g Thunfisch, in Öl, gut abgetropft
  • 2 grüne Oliven, entkernt
  • 1 Schmelzkäsescheiben
  • 4 - 5 Basilikumblätter, gewaschen und getrocknet

Nutrition
per 1 Portion
Calories
820 kJ / 196 kcal
Protein
9.6 g
Carbohydrates
20.1 g
Fat
9.1 g
Fibre
2.4 g

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