Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 420 g Dinkelkörner
- 200 g Mozzarella, in Stücken
- 100 g rote Paprikaschoten, in Stücken
- 50 g getrocknete Tomaten in Öl und 3 EL vom Tomatenöl
- 50 g schwarze Oliven, entkernt
- 100 g reife Paradeiser, in Stücken
- 1 ½ - 2 TL Salz, nach Geschmack
-
1 ½
EL frischer Oregano, Blättchen abgezupft
or ¾ EL Oregano, getrocknet - ½ - 1 TL Paprikapulver, geräuchert, nach Geschmack
- 1 TL Honig
- 1 Ei
- 250 g Magertopfen
- 1 TL Weinstein-Backpulver
- Nutrition
- per 1 Stück
- Calories
- 404 kJ / 96 kcal
- Protein
- 5 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Würziger Nussmix
35min
Kernölmayonnaise
10 min
Zucchini-Nuss-Brownies
50min
Karotten-Walnuss-Brot
2h
Vollwert-Baguettes
50min
Buchweizencracker mit Schwarzkümmel
1h
Palatschinkenröllchen mit zwei Füllungen
9h
Power-Samen-Cracker
1h
Roggenflammkuchen mit Blauschimmelkäse und Karotten
1h 30min
Pizzasonne
1h 55min
Käse-Kürbiskern-Stangerl
1h 30min
Vollkorn-Topfen-Fladen mit Kürbis
1u. 15min