Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Bulgur, fein
- 120 g Wasser
- 50 g Olivenöl
- 1 ¼ TL Salz
- 2 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- 3 Frühlingszwiebeln, in Stücken
- 1 Salatgurke, geschält, entkernt (ca. 200 g), in Stücken
- 1 Zitrone, Saft ausgepresst
- ¼ - ½ TL Pfeffer
- 200 g Strauchtomaten, entkernt, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 651 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
10min
Zatar
15min
Koriander Chutney
5min
Orient-Kartoffelsalat
1 Std. 20 Min
Tabouleh mit Aprikosen
35min
Hummus, grüne Tahina und israelischer Salat
40 min
Auberginensalat - Baba Gannuş
1h
Gemüse-Taboulé
1 godz. 45 min
Bulgursalat - Kısır
1h
Gurken-Minz-Raita
25min
Bulgursalat mit Roter Bete und Kichererbsen
1h
Quinoa-Tabouleh
40 min