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Ingredients
- 100 克 荞麦, 生的
- 120 克 去皮杏仁
- 180 克 南瓜籽
- 60 克 葵花籽
- 60 克 亚麻籽
- 30 克 奇亚籽
- 30 克 洋车前草
- 1 满茶匙 新鲜百里香
- 1 茶匙 海盐
- 300 克 水
- 橄榄油, 涂抹用
- Nutrition
- per 1 片
- Calories
- 814 kJ / 195 kcal
- Protein
- 7.6 g
- Carbohydrates
- 9.7 g
- Fat
- 13.9 g
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