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Ingredients
- 200 克 紅蘿蔔 ，去皮 (15克切6片薄片，其餘切2公分塊)
- 100 克 綠色花椰菜 ，切小朵
- 100 克 蘋果 ，去皮，切塊
- 250 克 洋蔥 ，切塊(約2公分)
- 30 克 油
- 2 茶匙 咖哩粉
- 250 克 白米 ，洗淨瀝乾
- 900 克 水
- 500 克 馬鈴薯 ，切塊(約3公分)
- 100 克 日式咖哩塊 ，(約半盒)，剝成塊狀
- 2 片 起士片
- 1 片 海苔片
- Nutrition
- per 1 人份
- Calories
- 4711 kJ / 1127 kcal
- Protein
- 22 g
- Carbohydrates
- 186.5 g
- Fat
- 36 g
- Fibre
- 13 g
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