Minestrone

Minestrone

4.0 3 ratings
Prep. 10 min
Total 2 h 50 min
6 doses

Ingredients

  • lentilhas verdes
    60 g
  • queijo Emmental
    80 g
  • cebola cortada em pedaços
    150 g
  • dentes de alho
    2
  • coentros
    15 g
  • azeite
    35 g
  • nabo cortado em cubos
    100 g
  • cenoura cortada em cubos
    100 g
  • abóbora cortada em cubos
    200 g
  • couve cortada em pedaços pequenos
    120 g
  • tomate em pedaços
    150 g
  • água mais q.b. p/ demolhar
    1150 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • sal
    1 c. chá de

Nutrition per 1 dose

Calories 186.1 kcal / 778.4 kJ
Protein 7.8 g
Fat 10.2 g
Carbohydrates 18.1 g
Fibre 4.3 g
Saturated Fat 3.3 g
Sodium 435.3 mg

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