Blaubeer-Ingwer-Smoothie
TM5 TM6

Blaubeer-Ingwer-Smoothie

4.0 (115 ratings)

Ingredients

  • 500 g Blaubeeren, gefroren, leicht angetaut
  • 400 g Wasser
  • 10 - 15 g Ingwer, frisch, in dünnen Scheiben, nach Geschmack
  • 15 g Chia-Samen
  • 10 g Agavendicksaft (optional)

Nutrition
per 1 Gläser
Calories
353 kJ / 85 kcal
Protein
2 g
Carbohydrates
10 g
Fat
3 g
Fibre
7.4 g

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