![Smoothie avocado, spinaci e mandorle Smoothie avocado, spinaci e mandorle](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A2D5154F-0789-43D6-BC0A-6E09681B1976/Derivates/7224624A-0822-43A3-BFCC-731B91B953F7.jpg)
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Ingredients
- 250 g di avocado a pezzi
-
60
g di foglie di spinaci freschi
or 60 g di spinaci in foglia surgelati - 30 g di mandorle pelate
- 80 g di yogurt naturale probiotico
- 300 g di bevanda di soia alla vaniglia
- 350 - 400 g di acqua fredda, a piacere
- 2 - 3 cucchiai di miele, a piacere
- Nutrition
- per 1 bicchiere
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
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