Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fibre
- 14.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kartoffel-Curry-Topf mit Kichererbsen
30 min
Herzhafter Gemüseeintopf
40 min
Currybohnen mit Reis
40 min
Nudel-Porree-Topf
25 min
Süss-saures Veggi-Ragout
50 min
Gemüsecurry mit Reis
1h
Zucchinitopf mit Kichererbsen und Rosinen
30 min
Wirsing-Tomaten-Pasta
35 min
Blumenkohl-Linsen-Curry
45 min
Scharfer Weißkohltopf
1h
Bohnen-Spinat-Eintopf mit Quinoa
35 min
Blumenkohl-Bohnen-Gemüse
40 min