Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 10 g Öl
- 1 TL Curry
- 1 Apfel, geviertelt
- 1 Blumenkohl, in Röschen (ca. 250 g)
- 30 g Wasser
- 2 Prisen Salz
- 1 Prise Pfeffer
- 2 Tomaten, entkernt, geachtelt (evtl. gehäutet)
- 40 g Erbsen, aus der Dose oder TK
- ½ - 1 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 12 g
- Fibre
- 14.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zucchinitopf mit Kichererbsen und Rosinen
30 min
Blumenkohl-Linsen-Curry
45 min
Gemüsecurry mit Reis
1hod.
Bohnen-Spinat-Eintopf mit Quinoa
35 min
Scharfer Weißkohltopf
1hod.
Rote-Linsen-Gratin
1 Std. 20 Min
Reis-Gemüse-Salat
45 min
Pilze mit Kichererbsen
9h
Blumenkohl-Bohnen-Gemüse
40 Min
Blumenkohl im Quark-Mandel-Bett
1 Std. 20 Min
Linsen-Curry-Eintopf
35 min
Linsen-Auflauf
1 Std. 20 Min