Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 pera (aprox. 120 g) en trozos y sin semillas
- 1 manzana (aprox. 100 g) en trozos y sin semillas
- 60 g de hojas de espinaca frescas
- 150 g de agua fría
- 3 naranjas (peladas sin nada de parte blanca ni pepitas)
- 3 cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 293 kJ / 70 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de espinacas, lechuga, apio y frutas
10 dk
Smoothie de cítricos
5min
Bebida para las defensas (limón, jengibre y miel)
5min
Bebida para la piel (pomelo, manzana y miel)
5min
Smoothie de uva, piña y espinacas
5min
Smoothie multivitamínico
5min
Zumo de piña, zanahoria y frambuesas
10 dk
Batido de zanahoria, espinacas y pepino
5min
Zumo detox saciante
10 dk
Zumo multivitamínico
5min
Zumo integral de mango, naranja y fresa
5min
Batido de naranja, zanahoria y kiwi
5min