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Ingredients
- 70 克 长米
- 660 克 水
- 20 克 洋葱
- 10 油
- 30 克 胡萝卜, 切小块
- 50 克 玉米, 切片，约1厘米
- 30 克 土豆, 去皮切块，5厘米
- 25 克 蘑菇, 切片
- 200 克 去骨去皮鸡肉, 切块，5厘米
- 100 克 白花椰菜, 切小朵
- 50 克 日式咖喱块
- Nutrition
- per 1 人份
- Calories
- 4079 kJ / 975 kcal
- Protein
- 55.8 g
- Carbohydrates
- 93.8 g
- Fat
- 36.2 g
- Fibre
- 24.1 g
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