Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mashed pea and corn slice
- butter, for greasing
- 3 spring onions/shallots (approx. 90 g), trimmed and cut into quarters
- 3 sprigs fresh basil, leaves only
- 100 g tasty cheese, cut into cubes (3-4 cm)
- 500 g frozen green peas, thawed
- 400 g canned chickpeas, drained and rinsed (approx. 250 g after draining)
- 250 g frozen corn kernels, thawed
- 4 eggs
- 2 tsp seeded wholegrain mustard
- 50 g plain flour
- ½ tsp baking powder
- 1 tsp salt
- ½ tsp ground black pepper, to taste
Green goddess dressing
- 3 pieces lemon zest (1 x 5 cm), no white pith
- 1 garlic clove
- 100 g fresh baby spinach leaves
- 7 sprigs fresh flat-leaf parsley, leaves only
- 20 sprigs fresh chives, cut into quarters
- 1 tbsp dried tarragon
- 50 g mayonnaise (see Tips)
- 50 g sour cream
- 2 tbsp lemon juice
- 1 pinch sumac (optional)
- 1 spring onion/shallot, trimmed and cut into quarters
- Nutrition
- per 1 portion
- Calories
- 1546.8 kJ / 368.2 kcal
- Protein
- 18.2 g
- Carbohydrates
- 27.9 g
- Fat
- 18 g
- Saturated Fat
- 8 g
- Fibre
- 10.2 g
- Sodium
- 804.5 mg
In Collections
Alternative recipes
Pumpkin tart
2 godz. 15 min
Ricotta, mint and zucchini lasagne
2h
Spinach and feta muffins
40 min
Stuffed butternut pumpkin with feta
1 Std. 50 Min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Sweet potato, parsnip and broccoli frittata
55min
Zucchini, lentil and coconut stew
30 min
Silverbeet quiche with oat and Parmesan crust
1 Std. 15 Min
Zucchini, corn and ricotta pancakes
1h 5min
Feta, spinach and potato frittata
1h
Lentil and chickpea burger with tahini dressing
1h 30min
Sweet potato frittata with coriander chilli sauce
1 godz. 35 min