Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g pomarańczy, bez białych błonek, bez pestek
- 100 g banana, pokrojonego na kawałki
- 200 g mleka, zimnego 3,2% tłuszczu
- 100 g soku z pomarańczy, świeżo wyciśniętego
- 10 g soku z cytryny, świeżo wyciśniętego
- 40 g jogurtu naturalnego
- 15 g miodu, wielokwiatowego (optional)
- Nutrition
- per 1 szklankę
- Calories
- 381 kJ / 91 kcal
- Protein
- 2.3 g
- Carbohydrates
- 18.6 g
- Fat
- 1.4 g
- Fibre
- 1.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie malina-borówka-banan
15 Min
Koktajl mleczny banana split
30 min
Smoothie pomarańczowe
5 min
Smoothie z banana
5 min
Smoothie bananowo-ananasowe z napojem kokosowym
10 Min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 min
Smoothie z truskawkami
30 min
Smoothie jogurtowe z owocami
5 min
Różowe smoothie
10 Min
Tropikalne smoothie z truskawkami
10 Min
Smoothie bananowo-truskawkowe
5 min
Shake bananowy z płatkami owsianymi
5 min