Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g pomarańczy, bez białych błonek, bez pestek
- 100 g banana, pokrojonego na kawałki
- 200 g mleka, zimnego 3,2% tłuszczu
- 100 g soku z pomarańczy, świeżo wyciśniętego
- 10 g soku z cytryny, świeżo wyciśniętego
- 40 g jogurtu naturalnego
- 15 g miodu, wielokwiatowego (optional)
- Nutrition
- per 1 szklankę
- Calories
- 381 kJ / 91 kcal
- Protein
- 2.3 g
- Carbohydrates
- 18.6 g
- Fat
- 1.4 g
- Fibre
- 1.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pomarańczowe
5 min
Smoothie z truskawkami
30 min
Shake bananowy z płatkami owsianymi
5 min
Smoothie bananowo-truskawkowe
5 min
Koktajl z arbuzem i jogurtem
10min
Smoothie brzoskwiniowo-nektarynkowe
10min
Smoothie z mango
10min
Koktajl mleczny banoffee pie
15min
Smoothie bananowo-ananasowe z napojem kokosowym
10min
Smoothie jabłkowe z orzechami
10min
Smoothie z banana
5 min
Smoothie jogurtowe z owocami
5 min