Bifinhos de frango recheados com queijo e espinafres
TM6 TM5 TM31

Bifinhos de frango recheados com queijo e espinafres

4.5 (128 ratings)

Ingredients

P/ ralar

  • 120 g sobras de pão

Recheio

  • 50 g queijo parmesão
  • 170 g requeijão
  • 30 g espinafres cortados em pedaços
  • 1 c. chá de sal
  • 1 pitada de noz-moscada
  • 1 limão, só a raspa

Molho de tomate

  • 30 g azeite
  • 2 dentes de alho
  • 600 g tomate
  • 1 c. chá de orégãos
  • 1 c. chá de sal
  • 1 pitada de pimenta

Montagem

  • 12 bifes de frango finos (700 g aprox.)
  • 3 ovos batidos
  • 2 queijos mozarela cortados em fatias

Nutrition
per 1 dose
Calories
1594 kJ / 381 kcal
Protein
39 g
Carbohydrates
13 g
Fat
19 g

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