Barras de cereais e figos
TM31 TM5 TM6

Barras de cereais e figos

5.0 (3 ratings)

Ingredients

P/ demolhar

  • 80 g caju
  • Água q.b. p/ demolhar

Base

  • 100 g miolo de noz
  • 50 g amêndoa
  • 15 g coco ralado
  • 60 g figos secos cortados em pedaços
  • 60 g tâmaras s/ caroço cortadas em pedaços
  • 20 g óleo de coco

Cobertura

  • 50 g mel
  • 120 g leite de coco
  • 1 vagem de baunilha, só as sementes
  • 45 g coco ralado
  • 6 figos frescos cortados em fatias finas

Nutrition
per 1 unidade
Calories
1519 kJ / 363 kcal
Protein
7 g
Carbohydrates
24 g
Fat
27 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r99018