Kofta de borrego com chutney de manga
TM31 TM5 TM6

Kofta de borrego com chutney de manga

4.7 (3 ratings)

Ingredients

Chutney de manga

  • 10 g óleo
  • 2 dentes de alho
  • 1 c. chá de gengibre em pó
  • 1000 g manga cortada em pedaços
  • 2 paus de canela
  • 200 g vinagre
  • 250 g açúcar
  • 1 c. chá de piripíri em grão

Kofta

  • 500 g borrego limpo s/ nervos, cortado em pedaços (3 cm aprox.), semicongelado
  • 100 g cebola cortada em pedaços
  • 2 dentes de alho
  • 5 g gengibre fresco
  • 2 malaguetas verdes s/ sementes
  • 15 g coentros
  • 1 c. sopa de iogurte natural
  • 1 c. sopa de cominhos em pó
  • 1 c. chá de coentros em pó
  • 1 c. sopa de garam masala
  • 1 c. chá de sal
  • ½ c. chá de pimenta
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
461.2 kJ / 110.2 kcal
Protein
3.4 g
Carbohydrates
15.3 g
Fat
4.2 g
Saturated Fat
1.6 g
Fibre
1 g
Sodium
90.3 mg

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