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Ingredients
- 30 g Olivenöl
- 150 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- ½ Chili, frisch (z.B. Bird's eye chili), entkernt
- 900 - 1000 g Wasser
- 100 g Karotten, in Stücken
- 90 g rote Linsen, gewaschen
- 80 g rote Paprikaschoten, in Stücken
- 2 TL Paprikapulver, edelsüß, etwas mehr zum Abschmecken
- 1 TL Kreuzkümmel, gemahlen
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 1 TL Salz, etwas mehr zum Abschmecken
- Zitronensaft zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 781 kJ / 188 kcal
- Protein
- 7 g
- Carbohydrates
- 23 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 4.8 g
- Sodium
- 615 mg
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