Moqueca de peixe e farofa
TM31 TM5 TM6

Moqueca de peixe e farofa

4.7 (55 ratings)

Ingredients

Farofa

  • 30 g azeite
  • 30 g óleo de dendê
  • 130 g cebola cortada em pedaços
  • 250 g farinha de mandioca
  • 1 pitada de sal

Moqueca

  • 160 g cebola roxa cortada em pedaços
  • 300 g pimento vermelho cortado em rodelas
  • 300 g pimento verde cortado em rodelas
  • 600 g filetes de pescada
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 2 dentes de alho
  • 1 malagueta
  • 50 g óleo de dendê
  • 600 g tomate em pedaços
  • 500 g camarão s/ casca
  • 200 g leite de coco
  • Coentros picados q.b. p/ servir

Nutrition
per 1 dose
Calories
2408.2 kJ / 575.6 kcal
Protein
32.8 g
Carbohydrates
53.2 g
Fat
25 g
Saturated Fat
12.3 g
Fibre
4.2 g
Sodium
1148 mg

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