Chutney de coentros e coco
TM6 TM5 TM31

Chutney de coentros e coco

4.7 (3 ratings)

Ingredients

  • 500 g cebola c/ casca inteira (4 unid. aprox.)
  • 50 g coentros
  • 25 g gengibre fresco
  • 4 dentes de alho
  • 2 malaguetas verdes s/ sementes
  • 40 g sumo de limão
  • 1 c. chá de cominhos em pó
  • 60 g coco ralado
  • 1 ½ c. chá de sal

Nutrition
per 100 g
Calories
874 kJ / 208.9 kcal
Protein
4.9 g
Carbohydrates
27.2 g
Fat
12.3 g
Saturated Fat
8.7 g
Fibre
10.4 g
Sodium
890.9 mg

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