Harira - Sopa de lentilhas com carne
TM6 TM5 TM31

Harira - Sopa de lentilhas com carne

4.0 (6 ratings)

Ingredients

  • 250 g lentilhas verdes
  • 1700 g água
  • 10 g salsa
  • 10 g coentros, mais q.b. p/ guarnecer
  • 3 c. chá de sal
  • 1 limão, só o sumo
  • 30 g azeite
  • 5 filamentos de açafrão
  • 1 pitada de pimenta
  • 2 ossos de vaca pequenos
  • 500 g cebola cortada em pedaços pequenos
  • 250 g carne de vaca limpa cortada em cubos
  • 700 g tomate em pedaços

Nutrition
per 1 dose
Calories
1500.5 kJ / 358.6 kcal
Protein
26.6 g
Carbohydrates
40 g
Fat
11.1 g
Saturated Fat
3 g
Fibre
7.7 g
Sodium
1289.5 mg

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