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Soja-Bolognese

Soja-Bolognese
4.4 996 ratings
Prep. 20 min
Total 40 min
4 Portionen
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Ingredients

  • Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • Möhren in Stücken
    400 g
  • Olivenöl
    20 g
  • stückige Tomaten (à 400 g)
    2 Dosen
  • Sojahack (125 g), fein, nicht eingeweicht
    1 Pck.
  • Wasser
    100 g
  • Tomatenmark
    90 g
  • Salz
    1 TL
  • Paprika rosenscharf
    ½ TL
  • Pfeffer
    ½ TL
  • Zucker
    1 TL
  • Majoran
    1 TL
  • Basilikum, getrocknet
    1 ½ TL
  • Zimt
    2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Protein 20 g
Calories 1053 kJ / 251 kcal
Fat 8 g
Fibre 11.4 g
Carbohydrates 21 g

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