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Bamia (guisado de quiabo e carne de vaca)
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Prep. 10 min
Total 1 h
4 doses
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Ingredients

  • quiabo s/ as extremidades
    1000 g
  • vinagre de vinho branco
    3 c. sopa de
  • dentes de alho
    4
  • cebola cortada em quartos
    200 g
  • coentros (optional) cortados grosseiramente
    10 pés de
  • azeite
    60 g
  • carne de vaca s/ osso cortada em cubos (3 cm aprox.)
    300 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • tomate em pedaços
    500 g
  • concentrado de tomate
    70 g

Difficulty

easy

Nutrition per 1 dose

Sodium 700.6 mg
Protein 23.1 g
Energy 1536.7 kJ / 367.3 kcal
Fat 19.5 g
Fibre 10.8 g
Saturated Fat 3.6 g
Carbohydrates 30.7 g

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