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Tabule libanês
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Prep. 15 min
Total 2 h 15 min
6 doses
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Ingredients

  • salsa
    30 g
  • coentros (optional)
    10 g
  • hortelã só as folhas, mais q.b. p/ polvilhar
    15 g
  • tomate s/ sementes, cortado em quartos
    500 g
  • cebolinha nova cortada em quartos
    250 g
  • sumo de limão
    80 g
  • bulgur
    50 g
  • azeite
    50 g
  • sal
    2 pitadas de
  • pimenta
    2 - 3 pitadas de

Difficulty

easy

Nutrition per 1 dose

Sodium 65.3 mg
Protein 2.8 g
Energy 571 kJ / 136.5 kcal
Fat 8.8 g
Fibre 3.5 g
Saturated Fat 1.2 g
Carbohydrates 14.1 g

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