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Lablabi (Tunisian Chickpea Soup)
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Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • large eggs
    4
  • coriander seeds
    ½ tsp
  • caraway seeds
    ½ tsp
  • fresh ground pepper
    ¼ tsp
  • dried bay leaf
    ½ tsp
  • mint, dried
    ½ tsp
  • garlic cloves
    3
  • canned chickpeas rinsed and drained
    14 oz
  • salt plus extra to season, to taste
    ½ tsp
  • water
    21 oz
  • stale bread cut into pieces
    4 slices
  • harissa paste adjust to taste
    1 tbsp
  • canned tuna, in water broken into pieces
    3 oz
  • pitted black olives (optional)
    20
  • pickled capers (optional)
    4 tsp
  • lemon cut into wedges
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 917.5 mg
Protein 24 g
Energy 1585 kJ / 376 kcal
Fat 9.5 g
Fibre 8.5 g
Saturated Fat 2 g
Carbohydrates 44.8 g

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