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Lebanese Tabbouleh
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Prep. 15 min
Total 2 h 15 min
6 portions
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Ingredients

  • fresh parsley (leaves and tender stems)
    1 oz
  • fresh mint leaves plus extra to garnish
    ½ oz
  • fresh cilantro (optional) (leaves and tender stems), to taste
    ½ oz
  • tomatoes (quartered and deseeded)
    17 ½ oz
  • spring onions quartered
    4 oz
  • lemon juice to taste
    1 oz
  • fine bulgur wheat #1 fine grain (see Tip)
    1 ½ oz
  • extra virgin olive oil
    ½ oz
  • salt
    2 pinches
  • ground black pepper
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 2.2 g
Energy 292.8 kJ / 70 kcal
Fat 2.7 g
Fibre 2.7 g
Carbohydrates 10.9 g

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