Ensalada con trigo tierno
TM31 TM5 TM6

Ensalada con trigo tierno

4.6 (9 ratings)

Ingredients

  • 800 g de agua
  • 200 g de trigo tierno
  • 2 cucharaditas de sal
  • 1 manzana Granny Smith con piel, cortada en octavos
  • 1 tallo de apio (con las hojas, aprox. 80 g) en trozos de 3-4 cm
  • 40 g de nueces peladas
  • 30 g de zumo de limón
  • 50 g de aceite de oliva
  • 1 - 2 pellizcos de pimienta molida
  • 40 g de pasas sin semillas

Nutrition
per 1 ración
Calories
1079 kJ / 258 kcal
Protein
5.29 g
Carbohydrates
29.09 g
Fat
13.33 g
Fibre
4.77 g

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