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Smoothie vert de base

Smoothie vert de base
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Prep. 5 min
Total 5 min
2 verre
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Ingredients

  • 1 banane coupée en morceaux
  • 1 pomme coupée en quartiers
  • 1 orange pelée et coupée en quartiers
  • 50 - 60 g de bébés épinards frais lavé
  • 150 g de glaçons
  • 200 g d'eau
  • ¼ citron pelé
  • 5 g de gingembre frais (optional) pelés, coupés en tranches (2 mm)

Difficulty

easy

Nutrition per 1 verre

Sodium 30.4 mg
Protein 2.4 g
Energy 577.5 kJ / 138 kcal
Fat 0.6 g
Fibre 6.1 g
Saturated Fat 0.1 g
Carbohydrates 35.2 g

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