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Basic Green Smoothie

Basic Green Smoothie
No ratings
Prep. 5 min
Total 5 min
2 glass
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Ingredients

  • banana cut in chunks
    1
  • apple (any type) quartered
    1
  • orange peeled and quartered
    1
  • baby spinach, fresh washed
    50 - 60 g
  • ice cube
    150 g
  • water
    200 g
  • lemon peeled, pith removed
    ¼
  • ginger, fresh (optional) peeled, cut in round slices (2 mm)
    5 g

Difficulty

easy

Nutrition per 1 glass

Sodium 30.4 mg
Protein 2.4 g
Energy 577.5 kJ / 138 kcal
Fat 0.6 g
Fibre 6.1 g
Saturated Fat 0.1 g
Carbohydrates 35.2 g

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