Nudelsalat mediterran
TM6 TM5

Nudelsalat mediterran

4.5 (1.1K ratings)

Ingredients

  • 1500 g Wasser
  • 2 TL Salz
  • 500 g Nudeln, aus Hartweizengrieß, z.B. Farfalle, Penne, Gabelspaghetti
  • 1 rote Zwiebel, halbiert
  • 100 g getrocknete Tomaten, in Öl, abgetropft, Öl aufgefangen
  • 300 g Zucchini, in Stücken
  • 2 Paprika, gemischt (ca. 300 g), in Stücken
  • 150 g Kräuter-Pesto, verde
  • 100 g Balsamico, hell oder rosé
  • ¼ TL Pfeffer
  • 20 - 30 g Rucola

Nutrition
per 1 Portion
Calories
1522 kJ / 365 kcal
Protein
11 g
Carbohydrates
51 g
Fat
12 g
Fibre
5.1 g

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