Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 36 oz water
- 7 oz white wine
- 3 ½ oz freshly squeezed orange juice
- 1 ½ tsp salt
-
14
oz skinless trout fillets
or 14 oz skinless salmon fillets - 7 oz frozen green peas
- 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
- 1 oz extra virgin olive oil, plus 1 tbsp
- 1 garlic clove
- 1 oz capers, rinsed
- 3 oz pitted black olives
- 13 oz cherry tomatoes, quartered or halved
- 1 pinch ground black pepper (optional)
- ½ oz lemon juice (optional)
- Nutrition
- per 1 portion
- Calories
- 1650.5 kJ / 394.5 kcal
- Protein
- 21.1 g
- Carbohydrates
- 41.1 g
- Fat
- 13.5 g
- Saturated Fat
- 2.4 g
- Fibre
- 4.4 g
- Sodium
- 846.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r91195