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Ingredients
- 2 dried ancho chillies
- hot water, to soak
- 2 sprigs fresh coriander, stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 200 g brown onion, cut into wedges
- 160 g red capsicum, cut into strips (1 cm)
- 20 g tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- ½ tsp ground cinnamon
- 1 tsp ground sweet paprika
- 400 g canned chopped tomatoes
- 400 g canned black beans, drained and rinsed
- 400 g canned chickpeas, drained and rinsed
- ½ tsp sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1513.3 kJ / 361.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 57.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 19.1 g
- Sodium
- 609.3 mg
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