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Ingredients
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- ½ spicchio di aglio
- 30 g di olio extravergine di oliva
- 250 g di lenticchie in scatola, ben sciacquate
- 6 - 7 pomodori secchi sott'olio, sgocciolati
- 1 cucchiaino di paprika dolce
- 1 pizzico di pepe nero macinato
- 1 cucchiaino di sale
- 2 - 3 cubetti di ghiaccio
- fette di pane integrale tostato, a piacere
- Nutrition
- per 100 g
- Calories
- 1686.7 kJ / 403.1 kcal
- Protein
- 21.9 g
- Carbohydrates
- 57.1 g
- Fat
- 11.2 g
- Saturated Fat
- 1.8 g
- Fibre
- 10.4 g
- Sodium
- 803.2 mg
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