Wraps de espinafres e pasta de tremoço
TM6 TM5 TM31

Wraps de espinafres e pasta de tremoço

4.3 (14 ratings)

Ingredients

Wrap

  • 180 g leite
  • 120 g espinafres frescos
  • 25 g óleo
  • 420 g farinha tipo 65, mais q.b. p/ polvilhar
  • 1 c. chá de sal
  • 1 ½ c. chá de fermento p/ bolos

Pasta de tremoço

  • 300 g tremoço s/ casca, previamente demolhado
  • 75 g água
  • 50 g tomate seco, em óleo, escorrido
  • 75 g azeite
  • 5 g manjericão
  • 350 g tomate cortado em cubos pequenos
  • 120 g cebola roxa cortada em lâminas

Nutrition
per 1 unidade
Calories
1046 kJ / 250 kcal
Protein
9 g
Carbohydrates
30 g
Fat
10 g

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