Massada de garoupa
TM6 TM5 TM31

Massada de garoupa

4.2 (96 ratings)

Ingredients

  • 15 g hortelã, mais q.b. p/ temperar
  • 200 g cebola cortada em pedaços
  • 2 dentes de alho
  • 35 g azeite
  • 30 g vinho branco
  • 1 folha de louro
  • 200 g tomate em pedaços
  • 100 g pimento vermelho cortado em tiras
  • 100 g pimento verde cortado em tiras
  • 1 c. chá de orégãos
  • 2 c. chá de sal
  • 850 g água
  • 350 g massa tipo cotovelo
  • 780 g garoupa (4 postas aprox.)

Nutrition
per 1 dose
Calories
1711 kJ / 409 kcal
Protein
35 g
Carbohydrates
45 g
Fat
9 g
Fibre
5 g

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