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Ingredients
Przygotowanie warzyw
- 200 g marchewki, pokrojonej na kawałki
- 200 g czerwonej papryki, pokrojonej na kawałki
- 400 g wody
- 150 g zielonego groszku, świeżego
- 250 g różyczek kalafiora
- 150 g śmietany, 36% tłuszczu
- 150 g sera brie, pokrojonego na kawałki
- 2 łyżeczki curry, mielonego
- ½ łyżeczki soli
Crumble
- 140 g mąki pszennej
- 80 g masła, pokrojonego na kawałki
- 80 g orzechów nerkowca, niesolonych
Sos jogurtowo-kolendrowy
- 200 g jogurtu typu greckiego
- 5 - 10 g kolendry, świeżej, tylko liście
- 1 łyżeczka soku z cytryny, świeżo wyciśniętego
- 3 szczypty soli
- Nutrition
- per 1 porcję
- Calories
- 2004 kJ / 478 kcal
- Protein
- 15.3 g
- Carbohydrates
- 37.3 g
- Fat
- 33.2 g
- Fibre
- 7 g
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