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Ingredients
- 50 g coconut oil, plus extra for greasing
- 70 g brown rice
- 1 tbsp linseed (flaxseeds)
- 1 tbsp chia seeds
- 140 g Pink Lady apple (approx. 1 apple), core and seeds removed
- 200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
- 90 g rolled oats
- 50 g puffed brown rice
- 20 g desiccated coconut
- 70 g raw sugar
- 2 tbsp pepitas
- 2 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 609 kJ / 145 kcal
- Protein
- 2.5 g
- Carbohydrates
- 21 g
- Fat
- 5.6 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.6 g
- Sodium
- 40.3 mg
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