Omelete proteica
TM6 TM5 TM31

Omelete proteica

4.9 (7 ratings)

Ingredients

  • 150 g queijo, duro por exemplo, Gruyère, Cheddar ou Gouda, cortado em pedaços
  • 6 ovos
  • 40 g leite
  • 2 c. sopa de proteína em pó (optional)
  • 1 c. chá de sal
  • 2 pitadas de pimenta preta
  • 50 g cebola cortada em pedaços
  • 100 g pimento vermelho cortado em pedaços
  • 100 g ervilhas congeladas
  • 20 g azeite, mais q.b. p/ untar
    or 20 g óleo
  • 5 folhas de manjericão
    or 5 folhas de salsa

Nutrition
per 1 dose
Calories
1420.5 kJ / 339.5 kcal
Protein
20.2 g
Carbohydrates
7.9 g
Fat
25 g
Saturated Fat
10.4 g
Fibre
2.1 g
Sodium
787.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r825128